Jeffrey Boadi is the author of Plant Fuel and a leading voice in practical, evidence-informed nutrition.
His work focuses on making nutrition and health simpler, more realistic, and more sustainable for modern life - without dogma, extremes, or unnecessary complexity.
Drawing on years of research and lived experience, Jeffrey explores how food, training, supplementation, and daily habits work together to support long-term health, strength, and energy. His approach is plant-forward, flexible, and grounded in evidence - designed for real people with real lives.
Through his writing, speaking, and digital platforms, Jeffrey helps people move away from health confusion and towards habits they can actually maintain. He also publishes Wellness Weekly, a newsletter read by thousands each week, where he shares clear, practical insights on nutrition and modern health.