Plant fuel

80 easy and energising recipes packed with protein and fibre

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The ultimate guide to simple, nutritious, satisfying meals that fuel your body and support a healthy, active lifestyle.

Packed with mouth-watering protein-rich, plant-based recipes, Plant Fuel is your go-to resource for easy-to-make dishes, perfect for anyone seeking to boost their plant-powered nutrition.

From hearty breakfasts to comforting dinners and energy-boosting snacks, Jeffrey shows you how to use readily available, whole-food ingredients that are perfect for meal prepping, quick weeknight dinners, post-training, or grabbing on the go.

Fully vegan, but perfect for vegetarian and flexitarian diets, this book provides balanced recipes that are as delicious as they are nourishing.

With protein and fibre counts for every recipe, and a focus on whole, clean eating, Plant Fuel will help you embrace a healthier, more sustainable way of eating every day.

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  • "A delicious but simple guide to eating more protein & fibre.this is a kitchen essential!"

    — Dr Karan Rajan, doctor, author & entrepreneur

  • "Jeffrey and his recipes are living proof that you can reach your goals & thrive - fuelled entirely by plants. No processed junk; just real, natural food"

    — Gaz Oakley, chef & cookbook author

  • "Jeff's work is everything that the plant based world needs right now, real food cooked with knowledge, understanding and care"

    — Kirk Haworth, Great British Menu winner

  • "Jeffrey's plant-based recipes will inspire you to nourish and take care of your body"

    — Adrienne Adhami, author, wellbeing coach and speaker