What's up friends! Jeffrey here.

I'm a passionate researcher and advocate for all things plant-based health and wellness.

This site explores how we can live healthier lives through putting more plants on our plate, and also leaning into other key elements of health and wellbeing.

I also have my Wellness Weekly newsletter – where every Friday I'll be giving you tips and insights on nutrition and other areas of health to help you live a better life.

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Get stuck into some tasty, nutritious plant-based recipes



Optimise fitness and protein on a plant-based diet