Apple and cinnamon oatmeal bowl

Apple and cinnamon oatmeal bowl


This is a winter warmer that you’re going to want to get stuck into. Rich in healthy fats and unrefined carbohydrates, this is a perfect way to start your day.


  • 1/2 to 1 cup oatmeal
  • 1 cup plant milk
  • 1/2 cup water
  • 1/2 red apple
  • 1/2 banana
  • 2 tsp cinnamon
  • 1 tbsp cacao nibs (optional)
  • 1 tbsp peanut butter
  • 4 almonds (blanched or regular)
  • 1 tbsp hemp seeds
  • Handful of raspberries
  • 1 tbsp coconut oil


  • Cook your oats to your desired consistency (more water if you want a runnier texture, and more milk for a creamier vibe)
  • Once cooked, add one teaspoon of cinnamon and mash your banana in for flavour
  • For the apple, cut into squares and place in a frying pan with your coconut oil
  • Sprinkle in 1/2 teaspoon of cinnamon so all sides of the chopped apple are covered, and just allow to cook for 3-4 minutes
  • Grate one of your almonds onto the raspberries (totally optional of course) but gives it a nice look!
  • Add the rest of your toppings and you’re good to go!

Oatmeal is typically a staple for me and I rarely go a couple of days without having it. Having a solid breakfast routine allows me to stay vital and vibrant throughout the day, regardless of what is thrown at me.

Let me know how you get on with this one!