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Find content here related to plant-based nutrition, sleep, training, and other elements to improve your health.

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How today’s culture of convenience is ruining our health

We need food, and we need it NOW. The convenience culture, whilst practical at times, is proving to be more hindrance than help these days.
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7 reasons to shift towards a plant-based diet

Read on for 7 reasons why shifting to a plant-based diet could possibly be of benefit to you.
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Why carbohydrates aren’t responsible for weight gain

Do carbohydrates make you fat? Think again
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The Way I Live - Anatome London

I caught up with the great people at Anatome to talk about the way that I live.
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5 habits for optimal wellness

Lean into these 5 things for a healthier life
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Plant-based grocery shopping list

If you're wondering what plant foods to put in your shopping cart at the supermarket, you'll want to bookmark this post
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5 top tips to help you nail Veganuary

If you're doing Veganuary, read these tips to help you get it right
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Seitan Buddha Bowl

Tuck into this protein-rich power bowl
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The culture of convenience and how it is wrecking our health

Convenience foods are destroying the health of society
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Health challenges in the black community - what can be done?

How can we navigate the health challenges faced by large parts of the black community?
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