Jeffrey Boadi

Oct 27

Two simple tests that can *actually* predict your long-term health and vitality

Oct 16

For my UK readers - 25% off Plant Fuel ends tomorrow!

Oct 14

I've written a cookbook!!

Oct 06

Wellness Weekly: What I am eating, reading and loving right now

Sep 29

An underrated nutrient for gut health, and how to take your overnight oats from basic to elite

Sep 22

Strong, not bulky - why every woman should lift weights

Sep 15

The habits that anchored me during a period of intense grief

Sep 08

The Power Bowl™ framework (you'll want to steal this for better health)

Sep 01

Could eating more fatty acids help you sleep better? Plus my new Dad sleep 'hack'

Aug 18

My thoughts on 'biohackers', a day of eating to hit at least 30g fibre, and some healthy kitchen/home swaps