Jeffrey Boadi

Dec 22

The truth about oatmeal, surprising benefits of the sauna, and how to inspire friends and family to better health in 2026

Dec 08

The January reset that you'll actually stick with

Dec 03

What is ‘Plant Fuel’?

Nov 25

Coffee or Matcha, and why the perfect health routine doesn't exist

Nov 10

Why it is SO important to understand nutrition labels

Oct 27

Two simple tests that can *actually* predict your long-term health and vitality

Oct 16

For my UK readers - 25% off Plant Fuel ends tomorrow!

Oct 14

I've written a cookbook!!

Oct 06

Wellness Weekly: What I am eating, reading and loving right now

Sep 29

An underrated nutrient for gut health, and how to take your overnight oats from basic to elite