Jeffrey Boadi

Mar 31

Creatine for depression and the rise of the 'flexi-vegan'

Mar 19

New Podcast: The links between diet and disease, the importance of yearly blood tests, whether a vegan diet is healthy and more

Mar 10

Morning vs evening training, the importance of monitoring your blood pressure, and two plant foods that may reduce prostate cancer risk

Mar 03

My daily oral routine, tofu vs tempeh face-off, and why we should prioritise getting enough magnesium

Feb 17

Wellness Weekly: The best cinnamon to use, why the vegan alternative market is failing, and a tasty tofu wrap recipe

Feb 10

Wellness Weekly: Who is Jeffrey Boadi, sauna for recovery, and 3 gut health tips

Jan 27

Wellness Weekly: Catch me on Jamie Oliver tonight!

Jan 20

Wellness Weekly: Why do humans struggle with discipline?

Jan 13

Wellness Weekly: My guide to building a nutritionally balanced plant-based bowl

Jan 06

Wellness Weekly: The case for more Vitamin C in 2025