You’ll absolutely love this recipe. A Mexican special bursting with flavour, and if you get the jackfruit right, the meaty texture will be right up your street!
Ingredients:
- White basmati rice
- Handful fresh parsley
- Wholewheat tortilla wraps
- One can black beans
- One can organic jackfruit pieces
- One avocado
- 1 courgette
- One tomato
- One yellow and red pepper
- 1 red onion (for the guac) and one white onion (for vegetable mix)
- 1 lime
1 tbsp agave syrup
Spices
- Onion powder
- Garlic pepper
- Paprika
- Smoky BBQ
- Salt
- Chilli flakes
Method
- For the rice - cook as you normally would - once done, add chopped fresh parsley, onion powder and squeeze 1/2 a lime in
- For the jackfruit - empty contents of can into a saucepan; add smoky BBQ seasoning, paprika, and agave syrup; allow it to reduce
- For the black beans - drain all liquid and rinse; sautée in a pan and add onion powder, garlic pepper, paprika, and a pinch of salt
- For the guacamole - mash one avocado, chop your red onion and tomato onto fine pieces, and add in along with juice of 1/2 lime and a pinch of salt.
- For the vegetable mix - chop your peppers and white onion into long strips, chop your courgette, sautée and season with paprika, garlic pepper, chilli flakes and a pinch of salt
Pencil this in for dinner in the coming week!