Jeffrey Boadi

Jun 09

Wellness Weekly: The value of building a foundation of health in your 20s, and green tea vs coffee

Jun 02

What I'm learning about balancing health + wellbeing alongside early fatherhood

Apr 28

Why you should eat more broccoli sprouts, the celebrity obsession with promoting junk foods, and is fibre 'the new protein'

Apr 21

The top supplements I trust, 5 health tips that cost nothing, and why vegan vs plant-based matters

Mar 31

Creatine for depression and the rise of the 'flexi-vegan'

Mar 19

New Podcast: The links between diet and disease, the importance of yearly blood tests, whether a vegan diet is healthy and more

Mar 10

Morning vs evening training, the importance of monitoring your blood pressure, and two plant foods that may reduce prostate cancer risk

Mar 03

My daily oral routine, tofu vs tempeh face-off, and why we should prioritise getting enough magnesium

Feb 17

Wellness Weekly: The best cinnamon to use, why the vegan alternative market is failing, and a tasty tofu wrap recipe

Feb 10

Wellness Weekly: Who is Jeffrey Boadi, sauna for recovery, and 3 gut health tips