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Iron on a plant-based diet - what you need to know
Iron is one of those critical nutrients to look out for on a plant-based diet - find out what you need to prioritise to keep it in check
7 plant foods to support your immune system
What foods should you prioritise in order to maintain robust immune health? Read on to find out
Animal protein vs plant protein - how do they stack up?
How do animal protein and plant protein compare?
How to make a smooth transition to a plant-based diet
Want to know how to successfully transition to a plant-based diet? Read on for more information
Is a plant-based diet expensive?
Is eating plant-based really expensive? That seems to be the consensus - read on to find out more.
An abrupt shift into plant-based consciousness
How I ended up moving towards a plant-based diet
Apple and cinnamon oatmeal bowl
This is a winter warmer that you’re going to want to get stuck into. Rich in healthy fats and unrefined carbohydrates, this is a perfect way to start your day.
Ingredients
* 1/2 to 1 cup oatmeal
* 1 cup plant milk
* 1/2 cup water
* 1/2 red apple
* 1/2 banana
* 2 tsp cinnamon
* 1 tbsp cacao nibs (optional)
* 1 tbsp peanut butter
* 4 almonds (blanched or regular)
* 1 tbsp hemp seeds
* Handful of raspberries
* 1 tbsp coconut oil
Method:
* Cook your oats to your desired consistency