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Can we trust the media for nutritional advice?

Should we take what the media say about nutrition with - pun intended - a pinch of salt?
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Iron on a plant-based diet - what you need to know

Iron is one of those critical nutrients to look out for on a plant-based diet - find out what you need to prioritise to keep it in check
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7 plant foods to support your immune system

What foods should you prioritise in order to maintain robust immune health? Read on to find out
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Animal protein vs plant protein - how do they stack up?

How do animal protein and plant protein compare?
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How to make a smooth transition to a plant-based diet

Want to know how to successfully transition to a plant-based diet? Read on for more information
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Is a plant-based diet expensive?

Is eating plant-based really expensive? That seems to be the consensus - read on to find out more.
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An abrupt shift into plant-based consciousness

How I ended up moving towards a plant-based diet
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Roasted tempeh veg bowl

A simple + easy way to incorporate more tempeh into your life.
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Plant-based power brunch

Try out this plant-based power brunch to fire up your weekend
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Apple and cinnamon oatmeal bowl

This is a winter warmer that you’re going to want to get stuck into. Rich in healthy fats and unrefined carbohydrates, this is a perfect way to start your day. Ingredients * 1/2 to 1 cup oatmeal * 1 cup plant milk * 1/2 cup water * 1/2 red apple * 1/2 banana * 2 tsp cinnamon * 1 tbsp cacao nibs (optional) * 1 tbsp peanut butter * 4 almonds (blanched or regular) * 1 tbsp hemp seeds * Handful of raspberries * 1 tbsp coconut oil Method: * Cook your oats to your desired consistency
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